Fitness Timetable

A 30 minute Interval workout is designed to target all areas of fitness in one class. The interval training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.

A mixture of aerobics, body conditioning, core stability and flexibility.

A fun water workout that improves fitness using dumbbells, woggles or mitts whilst protecting the joints.

A class to assist with spinal movement and awareness. The back maintenance exercise programme is the key to a healthy back. 

An introductory yoga class designed for those new to yoga or returning after a break. Learn basic postures, breathing techniques and relaxation methods to improve flexibility, balance, strength and overall wellbeing.

A gentle form of yoga that’s done while seated or using a chair for balance. It’s a good option for people with limited mobility, who cannot stand for long periods or find it difficult getting down onto the floor.

A varied full-body workout using timed exercise stations that combine cardiovascular fitness, strength and muscular endurance training. Suitable for all fitness levels, with exercises adapted to suit individual abilities.

A high energy, aerobics based uplifting class using movements inspired by dance styles such as jazz, jive, ballet and more. Working on co-ordination, core stability, flexibility, this is a great feel good class.

Using soft flowing movements, direct breathing and visualisation, Dru yoga works on body, mind and spirit and improves strength and flexibility.

Works on the deep postural muscles, rebalancing & strengthening the body. Promotes postural alignment for a longer, leaner, stronger, more toned body.

A gentle chair-based class designed to improve mobility, balance, flexibility and strength. Suitable for all abilities, this friendly and supportive session helps keep you active, independent and feeling your best.

Targets flexibility, core stability and strength. It mimics yoga in its breathing and style, offering postures that endorse strength and stability.

A low-impact fitness class designed for older adults and those looking to maintain an active lifestyle. Combining strength, balance, mobility and cardiovascular exercises, this class helps improve everyday functional movement, confidence and overall wellbeing. Chair-based options can be accommodated for those with reduced mobility, making the class suitable for a wide range of abilities.

HIIT & Abs, or High Intensity Interval Training & Abs, is a total body, heart pumping workout that combines high intensity cardio bursts with strength training and targeted core exercises. Designed to improve fitness, endurance and abdominal strength while helping to tone the whole body. Modifications for all fitness levels are provided.

This total body workout will give fast results for strength, endurance and muscle toning using dynamic, total body movements. This class will help strengthen your core and improve posture, while stripping body fat.

A low-impact exercise class focused on improving core strength, flexibility, posture and overall body conditioning. Using controlled movements and breathing techniques, Mat Pilates helps develop a stronger, longer and more balanced body.

A class using a stability ball that improves body and movement awareness, creating better posture and balance whilst incorporating toning.

A 30 minute resistance workout that uses studio barbells to help you build lean muscle, tone your body and burn calories. 

A workout with resistance which targets the major muscle groups to tone and sculpt your body. This class incorporates body bars, resistance bands, dumbbells & stability balls.

A class to maintain and develop flexibility with relaxation to finish.

Studio Cycling is a highly effective workout which improves coordination, strength and endurance – it’s an excellent calorie burner.

A gentle exercise class using slow, flowing movements and focused breathing to improve balance, flexibility, coordination and relaxation. Tai Chi is suitable for all ages and fitness levels and promotes both physical and mental wellbeing.

A fun, energetic dance fitness workout combining Latin and international music with easy-to-follow routines. Zumba improves cardiovascular fitness, coordination and endurance while helping you burn calories in a lively and enjoyable atmosphere.