Latest News & Blog

A fun and simple way to check your functional strength and balance!

Leisure Club Manager Matt lists the top 5 reasons why eating vegetables may help you lose weight and live longer. Read his top tips below of how to add more veggies to your diet.

Our professional fitness trainers have lots of top tips and guides to a healthy lifestyle and working out. Here Elle introduces us to her favourite piece of equipment, the barbell.

It’s that time of year again when we all want a fresh start. Whether we are setting new year resolutions, a new diet, new fitness regime or a combination of all 3, here are some pointers to ensure you succeed.

Whatever your goals may be and however you’re hoping to train, it’s worth featuring regular trips to the gym as part of any weight loss journey. Get some inspiration for fat burning and weight loss with our Trainers

Leisure Club manager, Matt, shares his knowledge and explains why drinking water is so essential.

It’s time to pin down the true value of the proteins on our plate.

We’re not talking about looking good in a swimsuit, but also about feeling healthy, confident and strong.

This month we’re focusing on the surrender exercise, a challenging lower body movement designed to build strength, stability, and control.

This month we’re focusing on the plank, a simple but challenging exercise designed to build core strength, stability, and control.

If it makes you chuckle thinking of your grandmother “pumping iron,” hold that laugh. Strength training isn’t just for the youngsters– it has a wide range of health benefits for everyone both for the body and mind. Keep reading and no matter your age, you might become an advocate for why seniors, particularly women  should lift weights.